Do You Smoke to Take a Break?
There is an interesting phenomenon that is often attached to regular smoking. When someone comes to see me to stop smoking, it is often the case that when working, they will have a cigarette every couple of hours or so.
Can You Stop Smoking?
This is a post I previously wrote for National Stop Smoking Day in 2022 but I think it has some helpful information - hence my re-post.
Stopping Smoking; Does It Have to be Hard?
When we have been doing something a long time, the idea of no longer doing it can seem daunting.