Helping Social Anxiety
In a 1986 study, university students were asked to describe the kinds of situations that caused them to feel shy. A whopping 80% of them reported that talking to strangers and authority figures evoked this feeling in them.
Anxious? How Can Being More Creative Help You?
Our mental health can benefit from tapping into our creativity. What have you left behind that you would like to engage in once again? Or is there something else you have been meaning to start?
What Is Social Confidence Anyway?
I would prefer to call it social comfort because most people want to feel comfortable and accepted when with others.