The Hidden Benefits of Relaxation
Learning to relax is a skill, one that may lead to some astounding benefits. But most of us don’t really know what it truly means to relax.
How Music, Voice and Words Relieve Stress
A research project at Goldsmith’s College, London found that when listening to the right kind of music, stress indicators fell.
Your Body, Stress, the Fight/Flight Response
Sweaty palms, racing heart, shortness of breath, knots in the stomach, inability to think clearly - some indicators that your nervous system is in fight/flight mode.
Three Ways Stress Can Affect the Brain and What You Can Do About It
Whilst most of us have some understanding or indeed experience of the effects of stress on the body, we may have less knowledge of the effects of stress on the brain.